In 100 g (Grams) of Tofu, extra firm, prepared with nigari there is 5.26 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Tofu, extra firm, prepared with nigari.

Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%
Oil, teaseed	100 g	100%
Oil, grapeseed	100 g	100%
Oil, corn, industrial and retail, all purpose salad or cooking	100 g	100%
Oil, walnut	100 g	100%
Oil, almond	100 g	100%
Oil, apricot kernel	100 g	100%

Tofu, extra firm, prepared with nigari

Tofu, extra firm, prepared with nigari is a type of Legumes and Legume Products. The most significant nutrients in Tofu, extra firm, prepared with nigari are listed below.

Water	82.31 g	82.31%
Energy (calorie)	83 kcal
Energy (joule)	349 kJ
Protein	9.98 g	9.98%
Total lipid (fat)	5.26 g	5.26%
Ash	1.28 g	1.28%
Carbohydrate, by difference	1.18 g	1.18%
Fiber, total dietary	1 g	1%
Sugars, total	0.71 g	0.71%
Calcium, Ca	282 mg	0.28%
Iron, Fe	2.04 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	111 mg	0.11%
Potassium, K	130 mg	0.13%
Sodium, Na	4 mg
Zinc, Zn	1.07 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.666 mg
Selenium, Se	13 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Tofu, extra firm, prepared with nigari